A deeply restorative practice combining long-held yin yoga postures with live sound healing. Yin postures gently target deep connective tissues, encouraging release and spaciousness in the body.

Sound vibrations support relaxation, emotional softening, and nervous system regulation. This class invites deep rest, surrender, and renewal.

A classical yoga practice that balances strength, flexibility, and breath through steady, mindful sequences. Postures are held with awareness to cultivate stability, focus, and embodied presence.

This class offers a structured yet conscious approach to yoga, suitable for practitioners who enjoy alignment, clarity, and a balanced physical practice while maintaining inner listening.

A slow-paced, nurturing yoga practice focused on mindful movement, breath awareness, and nervous system support. Postures are approached with care, emphasizing safety, softness, and internal sensing.

Ideal for beginners, those in recovery, or anyone seeking a grounding and supportive practice that invites ease rather than effort.

A healing-centered and trauma-aware breathwork session combined with guided meditation. The practice supports nervous system regulation, conscious breathing, and embodied presence.

Breath techniques are offered gently and progressively, with clear options to rest or pause at any time. This class is suitable for those seeking a deeper connection to breath, emotional awareness, and inner clarity.

A guided meditation journey through the chakra system, supported by therapeutic sound instruments. This practice helps bring balance to the energetic centers, calm the mind, and deepen inner awareness.

Students are guided into stillness while sound vibrations support grounding, emotional release, and energetic alignment. A deeply restorative class suitable for all levels

A gentle, meditative movement practice that harmonizes breath, body, and the flow of energy. Qigong supports vitality, emotional balance, and the smooth circulation of life force throughout the body.

The practice is slow, grounding, and accessible for all levels. It is especially supportive for those seeking nervous system regulation, recovery, or a calm and steady start to the day.