This bilingual e-book is a practical guide to self-healing through 10 powerful functional breathing techniques.

Sandra

Sandra has practiced yoga since 2007 and has been teaching since 2012. She believes yoga is for everybody—every age, shape, and ability and can be adapted to individual needs. Her background includes Yin Yoga, Qigong, TCM, sound healing, and energy work, shared with warmth and inclusivity.

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