This bilingual e-book is a practical guide to self-healing through 10 powerful functional breathing techniques.

Alexandra

Alexandra is a certified Breathwork and Practical Qi Gong facilitator through Buah Meditasi. Her practice is shaped not only by formal training but also by her own lived experience, as breathwork became a powerful tool that helped her reconnect with her body and begin her healing journey.

With a gentle and grounded approach, she holds a safe and supportive space for others to reconnect with themselves, process emotions, and cultivate greater inner awareness through the transformative power of the breath.

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